Day 60 – Nutritional Ketosis

Day 60aWeight: 179.2
AM Ketones: 0.6
AM Blood Glucose: 85
Hours of Sleep: 6:29
Energy Level: Fair
Physical Activity: BJJ
Nutritional Ketosis Streak: 3

Still can’t crack the 1.0 mmol mark despite not drinking any Vitamin Water yesterday… so I guess I can assume that the stevia isn’t the cause of what is holding me back.  At least I’m still keeping the streak alive.

Did my body circumference measurements today:

Abdominal Circumference (in):                34.5 -> 34.1 -> 33.9
Hip Circumference (in) :                           38.5 -> 38.1 -> 38.1
Right Mid Thigh Circumference (in):       21.5 -> 21.6 -> 21.9
Left Mid Thigh Circumference (in):         22.0 -> 21.9 -> 22.0

Good to see my abdominal circumference continue to come down.  Everything else has pretty much stayed the same.

Day 60b

Good ratios

Macros look pretty good today.  I’m ok with the higher calories because of the intense BJJ workout I had today, which I’ll write about in a separate post.

This will be the last post in my experiment in which I’ll be posting a daily log.  I plan on moving to a weekly summary format from now on, but I’ll continue to take measurements and post my ketone and weight results in the column on the right ————————————————–>

I’ll also post a summary of everything I’ve learned in these past 60 days which is quite a lot!


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