Day 60 – Nutritional Ketosis

Day 60aWeight: 179.2
AM Ketones: 0.6
AM Blood Glucose: 85
Hours of Sleep: 6:29
Energy Level: Fair
Physical Activity: BJJ
Nutritional Ketosis Streak: 3

Still can’t crack the 1.0 mmol mark despite not drinking any Vitamin Water yesterday… so I guess I can assume that the stevia isn’t the cause of what is holding me back.  At least I’m still keeping the streak alive.

Did my body circumference measurements today:

Abdominal Circumference (in):                34.5 -> 34.1 -> 33.9
Hip Circumference (in) :                           38.5 -> 38.1 -> 38.1
Right Mid Thigh Circumference (in):       21.5 -> 21.6 -> 21.9
Left Mid Thigh Circumference (in):         22.0 -> 21.9 -> 22.0

Good to see my abdominal circumference continue to come down.  Everything else has pretty much stayed the same.

Day 60b

Good ratios

Macros look pretty good today.  I’m ok with the higher calories because of the intense BJJ workout I had today, which I’ll write about in a separate post.

This will be the last post in my experiment in which I’ll be posting a daily log.  I plan on moving to a weekly summary format from now on, but I’ll continue to take measurements and post my ketone and weight results in the column on the right ————————————————–>

I’ll also post a summary of everything I’ve learned in these past 60 days which is quite a lot!

 

Sorry, comments are closed for this post.

Disclosures: Please note that some of the links provided are affiliate links, and at no additional cost to you, I will earn a commission if you decide to make a purchase.  Please understand that I have experience with all of these products.  If they're books, I've read them cover to cover, and if they're products or supplements, I've used and/or continue to use them, and I am not shy about giving my honest opinion of them, positive or negative.  The small commissions I make help me out a tiny bit, and if you've found my site helpful then feel free to purchase these products through the links I've provided.  If not, that's fine too, no pressure, I'll still continue to write!  Please do not spend any money on these products unless you feel you need them or that they will help you achieve your goals.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites

Medical-Legal Disclaimer:

This site is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through this site and linkages to other sites, bjjcaveman.com provides general information for educational purposes only. The information provided in this site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. BJJ Caveman and bjjcaveman.com are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this site.

Privacy Policy

See the bjjcaveman.com privacy policy here.