Day 55 – Nutritional Ketosis

Day 55Weight: 177.6
AM Ketones: 1.2
AM Blood Glucose: 80
Hours of Sleep: 6:29
Energy Level: Good
Physical Activity: Incline walking
Nutritional Ketosis Streak: 1

Another new low in my weight!  Also I’m not sure how to explain the jump in ketones.  It probably reflects mainly my increased fat intake and decreased carbs yesterday.  I don’t really think my light activity actually had much effect… but who knows.. maybe it did.

Macros today weren’t too different.  Had more Oxtail broth!

Day 55b

Pretty similar to yesterday

Did some incline walking today which I think should have a greater effect than what I did yesterday.  So I’ll guess that my ketones will go up slightly.. 1.3 mmol.

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