Weight: 180.6
AM Ketones: 0.5
AM Blood Glucose: 91
Hours of Sleep: 5:55
Energy Level: Excellent
Physical Activity: Incline walk x 25 min
Nutritional Ketosis Streak: 23 days
I almost broke my streak of remaining in nutritional ketosis! I have to admit that I was a little disappointed to see my ketones fall to the 0.5 mmol level. My best explanation for this is that I had 2 consecutive days of minimal physical activity. Day 47 was spent sitting in airports and airplanes and Day 48 was spent at my job which is primarily sitting at a desk working on a computer. … Read More