Day 44 – Nutritional Ketosis

Day 44aWeight: 180.6
AM Ketones: 0.8
AM Blood Glucose: 85
Hours of Sleep: 7:59
Energy Level: Excellent
Physical Activity: Surfing x 2 hours, Boogie boarding x 45 min

18th consecutive day of nutritional ketosis.  My guess last night wasn’t too far off.  Today was another beautiful Hawaiian day and  we spent a lot of it outside.  Something tells me Mark Sisson would be proud since I’m typically a desk jockey who rarely gets enough vitamin D.  I am now at least 1 or 2 shades darker than when I first arrived.

Had a good amount of bone broth today with a lot of broccoli and spinach thrown in.  I don’t think I’ve been having enough vegetables so I made the conscious effort of adding extra.  Came across this blog where one of her main goals for the year is to “eat a crap ton of green veggies.”  I think this is a good thing to strive for, and I did pretty well in this regard at least today.  My carb count was higher than normal because I indulged in some Hawaiian shaved ice.

Day 44b

Higher carb count due to Hawaiian shaved ice because…. Hawaii.

Since the last time I surfed was also the last time I had some Hawaiian shaved ice, and my ketones on the following morning were 1.1 mmol… so that’s what I’ll guess they are tomorrow: 1.1 mmol.

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