Day 23 – Nutritional Ketosis

Day 23Weight:
AM Ketones:
AM Blood Glucose:
Hours of Sleep: 4:17
Energy Level: Fair
Physical Activity: Walking through the city.

Another day where I forgot to check my blood sugar this morning.  Being on vacation in a different location has really screwed up my normal routine.

Diet was another day of damage control.  Trying to stay on board with a few thing sneaking back in.  This will make my meeting with the ketone strips tomorrow very interesting.

Given my estimated carb intake over the past few days, I’m predicting my ketone levels to be around 0.2 mmol.  Well short of the 0.5 mmol minimum needed to maintain nutritional ketosis.

Since our flight back tomorrow is in the evening the best I’ll be able to do in terms of measurements are an evening weight and evening ketones.  Hopefully I’ll remember to take my AM blood sugars.. although in the end I thin these numbers are less important than the ketones.

7 more days until I finish my first 30 day trial.

Leave a Reply

Disclosures: Please note that some of the links provided are affiliate links, and at no additional cost to you, I will earn a commission if you decide to make a purchase.  Please understand that I have experience with all of these products.  If they're books, I've read them cover to cover, and if they're products or supplements, I've used and/or continue to use them, and I am not shy about giving my honest opinion of them, positive or negative.  The small commissions I make help me out a tiny bit, and if you've found my site helpful then feel free to purchase these products through the links I've provided.  If not, that's fine too, no pressure, I'll still continue to write!  Please do not spend any money on these products unless you feel you need them or that they will help you achieve your goals.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites

Medical-Legal Disclaimer:

This site is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through this site and linkages to other sites, provides general information for educational purposes only. The information provided in this site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. BJJ Caveman and are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this site.

Privacy Policy

See the privacy policy here.