Day 21 – Nutritional Ketosis

Day 21Weight:
AM Ketones:
AM Blood Glucose:
Hours of Sleep: 7:17
Energy Level: Good
Physical Activity: Outlet Shopping

Still a little ‘affected’ by the effects of yester-year I completely forgot to check my AM fasting sugar before I ate something today… so not much data to report.

No scale where I’m staying either.

As you can see the first meal of the day was a burger and ice-cream (not pictured).  Not quite what Volek and Phinney had in mind.  Oh well, such is life!  The remainder of the day shaped up to be pretty good.

The fact that I don’t have any ketone strips to check sort of removes a level of accountability.  No incontrovertible feedback to face in the morning regarding the consequences of the previous day’s actions.

I’ll continue to do my best to stay in nutritional ketosis without the biometrical data until I get access to my strips!

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