Before reading this, I highly recommend you check out my Biochemistry Primer which goes over a lot of important concepts that will make this easier to understand.
What is nutritional ketosis?
It is a state in which your body prefers to burn stored body fat for energy instead of carbohydrates. The way to achieve this is to eat a diet high in fat, moderate in protein, and very low in carbohydrates.
My primary goal is to lower my body fat percentage. After learning about nutritional ketosis, and seeing how effectively it worked for others, I wanted to see if I could benefit from it as well.… Read More
