Weight: 179
AM Ketones: 0.8
PM Ketones: 0.2
AM Blood Glucose: 80
PM Blood Glucose: 91
Hours of Sleep: 6:23
Energy Level: Poor
Physical Activity: BJJ
Overall pretty bad day. The 6:23 hours of sleep I got was completely disrupted and I woke up feeling like I only had 4 or 5 hours. I’m pretty sure this doesn’t so much have as much to do with my diet as it does my new sleeping environment over here on the west coast.
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Started the day with BJJ… and ended it at a holiday party where things were eaten that probably weren’t the best for this diet. … Read More