Nutritional Ketosis

I’m currently doing a self experiment where I’m trying to ketoadapt my body and get my blood ketones into a nutritional ketosis range (0.5 – 3.0 mmol).

I’m modeling my experiment after that of Jimmy Moore’s.

My current tools include a Tanita Innerscan digital scale, Precision Xtra Glucometer (which also reads ketone sticks), and Precision Xtra ketone sticks. I just need to get some glucose test strips now.

Things I would like to record include:


AM Ketones:

PM Ketones:

AM Blood Glucose:

PM Blood Glucose:

Hours of Sleep:

Energy Level:

Physical Activity:

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